Uburyo bworoshe bwo gusanasana urukoba:
1. Intete y’urushato y’imodoka ikwiye kuba iri hafi cane y’isoko ry’ubushuhe. Iyo iri hafi cane y’isoko ry’ubushuhe, izotuma urukoba rusaduka.
2, ntushire izuba igihe kirekire, kugira ngo wirinde guzimangana kw’urukoba .
3, kenshi ikora isuku no kuyibungabunga, ukoreshe igikoresho co gusukura amazi kugira ngo ukureho ivu ry’inkungugu mu ndwi
4, ntukoreshe igikoresho co kwumisha umushatsi kugira ngo wiyubare ningoga urukoba, kugira ngo wumye mu buryo busanzwe.
Uburyo bwo kubungabunga ivyicaro:
Imodoka zo mu rwego rwo hejuru n’iz’abantu benshi ni ahanini ivyicaro vy’urushato, kandi abashoferi benshi bongera ivyicaro vyabo vy’urukoba kugira ngo berekane impumurizo, ivy’agaciro n’ubuzima buramba. Ico dermis ni ikintu gisanzwe, kandi ntigishobora kwitwararika mu buryo busanzwe. Inyuma yo gukaraba, guhanagura n’umubiri. Gusanasana ku musi ku musi, uretse umuntu wese arazi kugira ngo yirinde ibintu bisongoye bishaza urukoba, ariko kandi n’ukwitwararika inkungugu n’ugukingira izuba. Kubera ko inkungugu igwiriye, izonywa amavuta kavukire mu ruhu, kandi izoca iba urukoba rwumye. Izuba ririko riturika rizokura urukoba rw’umuntu, ivyo na vyo nyene bikaba ari ukuri ku ntebe z’urukoba. Rero
Kugira ngo umuntu agume mu ntebe z’urukoba, hakwiye gukorwa ingingo zikurikira:
1. Intete y’urushato y’imodoka ikwiye gushirwa kure y’aho ubushuhe buva. Iyo iri hafi cane y’isoko ry’ubushuhe, urukoba ruzosaduka.
2, ntushire izuba igihe kirekire, ivyo birashobora kwirinda guzimangana kw’urukoba, cane cane abagenzi batwara imodoka y’imikino y’umupira w’amaguru, ntibashaka gukwega umuyaga mu gihe gito, ivyonona urukoba I.
3, kenshi ikora isuku no kuyibungabunga, ukoreshe igikoresho co gusukura ivu kugira ngo unyoze ivu ry’inkungugu buri ndwi;
4. Uhejeje gusukura, ntukoreshe igikoresho co kwumisha umushatsi kugira ngo wiyubare ningoga urukoba, uwume n’impapuro z’ipampa canke igitambaro coroshe kugira ngo wirinde gukaraba urukoba, canke uwukama mu buryo busanzwe mu kibanza gikonje kandi gifise umwuka.
5, ntibikwiye gusukurwa n’ikintu co gusukura imiti. Kandi gukoresha ivyo bita ibikoresho vyo kurinda urukoba, igikoresho co kwikingira kizotuma dermis ivana n’ivyo bita dermis, nk’ugukoresha urukoba bizoba ari ivy’agaciro.
6, imodoka ziringaniye n’iz’abantu benshi cane cane ni ivyicaro vy’urukoba, ibikoresho vyo gusukura imiti ntibishobora guterwa mu buryo busanzwe, bikwiye gukoresha igikoresho gikomeye co gusukura alkaline, nk’amazi y’isabune n’ibindi nk’ivyo. Ushire amazi asusurutse n’igitambaro gisukuye gisukuye, ukisukure isabune ku gitambaro, hanyuma uyihanagure mu bugwaneza. Ushireko isabune maze uyireke yumure. Uyishire incuro zibiri n’igitambaro gitose casukuwe ata sabune. Ubwo buryo burajanye kandi n’ibice vy’ipulasitike biri ku rugi no ku rubaho rw’ibintu. Impamvu ni uko isabune ituma urukoba rw’umuntu rutera ubwoba cane kandi ko rudafise urukoba rw’umuntu, kandi rukora neza cane ku bihimba vy’urukoba. Ntukoreshe igikoresho co kwumisha ubwoya kugira ngo wiyubare ningoga urukoba umaze gusukura. Uyishireko urupapuro rw’ipampa canke igitambaro coroshe kugira ngo wirinde gukaraba urukoba. Ishobora kandi guterwa n’umuyaga mu kibanza gikonje kandi gifise umwuka.
7, umwansi nyamukuru w’urushato ni imbugita n’umukasi, ibintu bikomeye n’ubushuhe bwinshi. Kenshi na kenshi urabe maso ko ikintu gisongoye gitabura urukoba. Kugira ngo umuntu ashobore kwagura ubuzima bw'ibikorwa, akwiye kwirindwa, rero nturenga 60 degree . Ku bw’ivyo, imodoka ifise ivyicaro vy’urushato, ^ stricters nziza zo gukingira izuba (anti-UV n’imirasire y’infrared), akenshi zihitamwo guhitamwo ahantu heza kugira ngo ntihagire igihe kirekire umuntu ashobora gushikirwa n’izuba kugira ngo urukoba rube rukomeye, rusadutse, ruzimiye.
