Igishushanyo c’amaguru y’amaguru y’amaguru gishobora kwongerera uburinzi bw’amagufa y’abantu n’imitsi, bituma umuntu agira ubushobozi bwo guhagarara neza kandi akagira umutekano. Ahanini itunganya urushe ruva muri ibi bikurikira:
1. Umutwe: Uburebure n’uguzunguruka kw’umusego w’umutwe bishobora guhindurwa, kugira ngo urutirigongo rw’umukoresha rw’umukoresha rushobore guhuza n’umusego w’umutwe, bikaba bihuza ukuntu umuntu yicara yicaye, kandi akananira kwinovora ibiro. Ico kibanza ciza ni igihe uburebure bw’umusego bushigikira neza umugongo wawe wo mu gifu.
2. Inyuma y’intebe: Ikibanza ciza cane co gufasha mu mafyinga ni umugongo wa gatatu n’uwa kane. Inyuma y’intebe yose irashobora guhindurwa cane. Ishobora guhura n’ivyo abakoresha batandukanye bakeneye bitagoranye kandi mu buryo bworoshe, no kugabanya uburemere bw’umubiri w’umuntu w’umuntu w’umuntu w’igihimba c’umubiri.
3. Infashanyo y’umugozi: Gutandukanya infashanyo y’igisusu, ubushobozi bwo kwihangana bwibanda ku bufasha bw’igisusu buhinduka, buha abakoresha infashanyo ya hafi cane. Mu guhindura igice c’inyuma c’igisusu gikora, umugongo wose wo hasi ushobora kwiruhutsa no guhurira neza n’igisusu, kugira ngo umugongo w’umugongo ushobore kwiruhutsa kandi urushe rw’umugongo rushobora gukurwaho.
4. Inkomezi: Guhindura ku buntu, gufunguka ata n’inzira kandi bitagira ibice, ubuhinga bwo gusubira inyuma, inkomezi n’ugukomera kw’ibara ry’umurongo, uburyo bwo kuvura amaboko, n’ibindi.
