Intebe y'umunezero ikora cane mu muryango

I. Kubera iki ari "Igitanda c'Umuryango cose-Ikizunguruko 3-mu-1"?

Urushe no gupfukama kugira ngo uhindure inkweto? Urushe no kwipfukama hejuru no hasi mu gihe c’ibikorwa vyo mu nzu? Uhagaze ku mutekano w’umwana wawe ku bitanda bisanzwe? Iyi nkoko y’umugongo igendagenda hasi-ishobora guhangana n’ibintu bitatu vy’ububabare bw’umuryango mu gihe kimwe. Ni igitanda ciza co guhinduramwo inkweto-co kwinjiramwo, igitanda co mu nzu gishobora guhinduka co mu gikoni/ubwogero, n'igitanda c'abana gifise umutekano. Kubera umwanya wayo-uzigama umugongo wo hasi, ubuhinga bwo guterera ata ngorane, n'ubushobozi bwo guhindura ibintu vyinshi, irabereye umuryango wose-bituma ubuzima bwa misi yose bworoha kandi bukora neza.

II. Inyungu nyamukuru: Ugutahura-Bihuye n'ibintu bitatu

1. Umugongo wo hasi + Igishushanyo c'umubiri: Ivyiza n'ahantu -Kuzigama

Ifise umugongo uri hasi-ufise uburebure bubereye-ntiyifata umwanya mwinshi canke ngo ibuze umuntu kubona nk’ibitanda vy’umugongo, yamara iracariko iratanga ubufasha bwo gufasha umugongo mu gihe uriko urahindura inkweto canke ukora ibikorwa vyo mu nzu, bikabuza ububabare bwo mu mugongo gutera imbere. Abana barashobora kwiheka kuri vyo bitagoranye, bikabafasha gutera imbere mu kwicara neza kubera urushe-kwicara ataco bimaze no mu bihe birebire. Umugongo ugoramye uhuye n’umurongo w’umugongo wo hasi, n’ugukorako neza (ku bigereranyo vy’impuzu) canke urukoba rworoshe-rw’ubugenzi (ku bigereranyo vy’impuzu/ibiti), bihuza n’ugutekanirwa n’ugukora.

2. Amapine y'isi yose atekanye + Gunyerera neza: Gutembera ata ngorane

Ikoreshwa n’amapine 4 y’uburemere burengeye -y’isi yose azunguruka 360 degrés ata n’umwe ashobora kuyirwanya: Uyiterere gatoyi kugira ngo uhindure aho uri mu gihe uriko urahindura inkweto utahagaze; mu gihe c’ibikorwa vyo mu nzu, gendagenda hagati y’igikoni, ubwogero n’ibaraza mu gihe wicaye-usukure hasi, utunganye ibikoresho vyo hasi, canke uhanagure amadirisho utasubiyemwo. Mbere n’abana barashobora kuyisunika bitagoranye kugira ngo bave mu cumba co gusangiriramwo baje mu cumba co kwigiramwo canke co kuraramwo. Ivyo bipimo bikozwe mu bintu bicereje, bitagiramwo urusaku, bizunguruka hafi ata rusaku kugira ngo ntibibabaze abo mu muryango. Igishushanyo co gukingira-ugunyerera kiri ku ruhande rw'uruziga na co nyene kirakingira hasi y'ibiti n'amabuye y'agaciro kugira ngo ntibikoroke, bikaba bituma umuntu adashobora kwiyunguruza ataco yononekaye.

3. Umuzigo ushikamye-Ukwikorera + Uburemere buke & Bukomeye: Bibereye imyaka yose

Yubatswe n’ivyuma bikomeye cane canke n’ipulasitike ikomeye cane, irakomeye kandi ntiyinyungukana, ishobora gufasha ibiro 90 (180lbs) -ihagaze ku bantu bakuze mu gihe c’ibikorwa vyo mu nzu canke guhindura inkweto, kandi iratekanye ku bana. Ipima gusa 1.5-2kg (3-4lbs), iraremereye kandi yoroshe gutwara-abagore barashobora kuyiterura ata ngorane kugira ngo bayibike, kandi abana barashobora kuyijana bonyene. Ingano yayo ishobora gushika bitagoranye munsi y’ibikoresho vyo kwinjira, amasofa canke imfuruka z’igikoni, ntibifata ikibanza kinini-kibereye amazu matomato.

4. Ivyerekeye umutekano wo ku rwego rwo hejuru-: Amahoro yo mu mutima ku muryango wose

Imirongo yose n’imfuruka vyose birasukurwa neza kugira ngo bibe vyiza kandi bizunguruke, bikuraho imirongo ityaye-itekanye naho abana boyitera mu gihe bariko barakina canke abakuze bakayitera mu mpanuka mu gihe c’ibikorwa vyo mu nzu. Igipande c’ivyicaro cagutse gifise ibishushanyo vy’ugukingira-ugunyerera (canke igitambaro co gukingira-ugunyerera gishobora guhumeka), kigakingira gunyerera igihe umuntu ariko arahindura inkweto, kigatuma umuntu yicara neza mu gihe c’ibikorwa vyo mu nzu, kandi kigatuma abana badanyerera. Igishushanyo c'umugongo kiri hasi-naco kirinda gukubitwa n'umutwe iyo abana bahagurutse, kigatuma umutekano urushirizaho.

III. Gufungura Ibintu Bitatu: Agaciro Kanini mu Gicuruzwa Kimwe

▶ Ivy’uguhindura inkweto mu nzira y’injira:

Igikoresho co gufasha umugongo kiri hasi-ikibanza co gukingira-ugunyerera: Ushobora kwiheka neza mu gihe uriko urahindura inkweto utapfukamye-ni vyiza ku basaza n’abagore batwite;

Igishushanyo co guterera: Guhindura aho igitanda kiri bivanye n’aho inkweto zishizwe ata guhagarara, bigatuma guhindura inkweto bigenda neza;

Space-saving low back: Ntibuza inzira y'injira, ikora nk'intebe ikora n'igice c'ugushaza gisanzwe gihuza ubwiza n'ubushobozi.

▶ Umufasha w’Ibikorwa vyo mu Rugo yiyemeje:

Rangira ibikorwa vyo mu nzu wicaye: Gusukura hasi mu gikoni, gutunganya ibikoresho vyo hasi, canke guhanagura amabarabara y’ibaraza ata gusubiramwo, ivyo bikaba bigabanya umubabaro wo mu rubavu;

Amapine y’isi yose atekanye: Agendagenda neza hagati y’ivyumba ata ngorane, bigatuma ibikorwa vyo mu nzu bigenda neza;

Igikoresho co gutwara umuzigo gikomeye-+ ikibanza co gukingira-ugunyerera: Ni vyiza gukoresha no ku bibanza bitose, nta ngorane yo gutemba iyo uhinduye umubiri wawe mu gihe uriko urasukura.

▶ Igitanda c'abana:

Umugongo wo hasi + uburebure bwiza (approx. 25-30cm): Birabereye abana kwicarako mu gihe bariko bararya, bakora umukoro wo muhira, bubaka amabuye, canke baraba televiziyo, bikaba birinda gukura kw’umugongo wabo;

Ireme & yoroshe gusunika: Abana barashobora kuyijana mu cumba ico ari co cose bigenjeje neza, bagashitsa ivyo bakeneye mu bihe bitandukanye kandi bagatera imbere -ukwizigira;

Ivyuma bizunguruka + ubuhinga buhamye: Biratekanye ku bana kugira ngo bashobore kwiyunguruza canke kudugako batatembagaye, bikaba bituma abavyeyi bagira amahoro yo mu mutima.

IV. Ibisobanuro vy'uburyo: Uhagarika umutima-Ikoreshwa ku buntu

Ibikoresho bitekanye: Ikozwe mu mpuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu, canke impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu y’impuzu -formaldehyde-ikoreshwa ata bumara kandi idatera ubumara, iratekanye ku bana kandi iratekanye ku bana.

Ibirango vy'Ivyiyumviro: Hariho imodoka ziza zifise igikorwa co gufunga amapine n’ugukanda rimwe mu gihe umuntu ariko arahindura inkweto canke igihe abana bicaye, bikaba bibuza gunyerera. Ivyicaro bitagira -ugunyerera, umugongo ukora neza, n’imirongo izunguruka-ido n’ido ryose ryakozwe kugira ngo rikore;

Ubwiza butandukanye: Iboneka mu mabara menshi nk’umweru mutoyi, ibara ry’ibiti, ubururu bukina, n’ibara ry’agahama. Ifise amabara akomeye canke ibishushanyo vy’ibishushanyo (vy’ibigereranyo vy’abana), ihuye n’imico itandukanye yo mu nzu (ivy’ubu, ivy’i Nordic, ivy’agaciro gatoyi, ivy’uburagiriro) kandi ishobora gushirwa mu bwinjiriro, mu cumba co gusangiriramwo, mu gikoni, canke mu cumba c’abana.

Iciyumviro

Intebe zo mu bar ni ubwoko bw’ibikoresho bishobora gukoreshwa mu bibanza bitandukanye kandi bikora neza. Waba uriko urarondera ahantu heza ho kwicara mu gihe uriko urafungura, uriko uraruhuka n’umuryango n’abagenzi, canke uriko urakorana n’abo mukorana, intebe zo mu bar zirashobora kuguha umuti mwiza kandi uteye igomwe. Kubera ko hariho imideri myinshi itandukanye n’imiterere yo guhitamwo, intebe zo mu bar zirashobora kwongera ubuhinga ku kibanza ico ari co cose.

Imisoro ishushe: umuryango mwinshi-intebe y'umunezero ikora, Ubushinwa umuryango mwinshi-intebe y'umunezero ikora abahinguzi, abagurisha, uruganda